[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/domacim-uklidem-k-dokonale-postave\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/domacim-uklidem-k-dokonale-postave\/","headline":"Dom\u00e1c\u00edm \u00faklidem k dokonal\u00e9 postav\u011b","name":"Dom\u00e1c\u00edm \u00faklidem k dokonal\u00e9 postav\u011b","description":"\u00daklidem k vypracovan\u00e9 postav\u011b\u2026\u0158\u00edk\u00e1te si, \u017ee to je sen ka\u017ed\u00e9 \u017eeny? No ano je a tento sen se tak\u00e9 m\u016f\u017ee st\u00e1t skute\u010dnost\u00ed. Chcete se dozv\u011bd\u011bt v\u00edce? Tak \u010dt\u011bte d\u00e1le a dozv\u00edte se.
 Kolik kalori\u00ed...","datePublished":"2018-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/cyclura.cz\/wp-content\/uploads\/img_a333896_w2324_t1547495402.jpg","url":"https:\/\/cyclura.cz\/wp-content\/uploads\/img_a333896_w2324_t1547495402.jpg","height":"","width":""},"url":"https:\/\/www.cyclura.cz\/domacim-uklidem-k-dokonale-postave\/","about":["Neza\u0159azen\u00e9"],"wordCount":407,"articleBody":"\u00daklidem k vypracovan\u00e9 postav\u011b\u2026\u0158\u00edk\u00e1te si, \u017ee to je sen ka\u017ed\u00e9 \u017eeny? No ano je a tento sen se tak\u00e9 m\u016f\u017ee st\u00e1t skute\u010dnost\u00ed. Chcete se dozv\u011bd\u011bt v\u00edce? Tak \u010dt\u011bte d\u00e1le a dozv\u00edte se.
 Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i b\u011b\u017en\u00e9m dom\u00e1c\u00edm \u00faklidu? A pro\u010d to tak vlastn\u011b je? A co vlastn\u011b b\u011b\u017en\u00fd dom\u00e1c\u00ed \u00faklid znamen\u00e1? V\u011bdeck\u00e9 studie tvrd\u00ed, \u017ee dv\u011b hodiny \u00faklidu jsou p\u0159i spalov\u00e1n\u00ed kalori\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e 5 kilometrov\u00fd b\u011bh. P\u0159i p\u011bti kilometrech v nohou rychl\u00fdm tempem sp\u00e1l\u00edte zhruba 380 kalori\u00ed. P\u0159i dvouhodinov\u00e9m \u00faklidu va\u0161\u00ed dom\u00e1cnosti cca 600 kalori\u00ed. To je o 220 kalori\u00ed nav\u00edc.
 
 Pro\u010d to tak vlastn\u011b je? To proto, \u017ee p\u0159i \u00faklidu zapojujeme p\u0159irozen\u011b v\u0161echny svaly t\u011bla. T\u00edm se ka\u017edodenn\u00ed \u00faklid st\u00e1v\u00e1 \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e t\u0159ikr\u00e1t t\u00fddn\u011b posilov\u00e1n\u00ed ve fitness nebo b\u011bh\u00e1n\u00ed. Nav\u00edc p\u0159i spr\u00e1vn\u00fdch pohybech a dr\u017een\u00ed t\u011bla si neni\u010d\u00edme ani klouby ani p\u00e1te\u0159. Aby na\u0161e \u201ecvi\u010den\u00ed v dom\u00e1cnosti\u201c bylo efektivn\u00ed, nezapom\u00ednejme v\u017edy p\u0159i ka\u017ed\u00e9m pohybu m\u00edt podsazenou p\u00e1nev a ka\u017ed\u00fd pohyb dod\u011blat a\u017e do konce.
 Te\u010f ji\u017e k samotn\u00e9mu \u00faklidu. Tak, kter\u00e1 z \u010dinnost\u00ed je nejlep\u0161\u00ed k vypracovan\u00e9 postav\u011b?
 Na prvn\u00edm m\u00edst\u011b by se ur\u010dit\u011b um\u00edstilo myt\u00ed oken (cca 20 min. 120 kalori\u00ed), jen myslete na to, kdy\u017e se budete oh\u00fdbat pro kbel\u00edk, tak ho netahejte pouze rukama, rad\u011bji si k n\u011bmu p\u0159id\u0159epn\u011bte, uvoln\u00edte tak sv\u00fdm z\u00e1d\u016fm.
 Na m\u00edst\u011b druh\u00e9m je ur\u010dit\u011b vyt\u00edr\u00e1n\u00ed podlah, se sp\u00e1len\u00fdmi 110 kaloriemi za stejn\u00fd \u010dasov\u00fd \u00fasek. M\u011bjte v\u017edy dostate\u010dn\u011b dlouhou n\u00e1sadu mopu \u010di smet\u00e1ku, a\u0165 se u vyt\u00edr\u00e1n\u00ed nemus\u00edte hrbit.
 
 A dal\u0161\u00ed sp\u00e1len\u00e9 kalorie p\u0159i ka\u017edodenn\u00ed dvacetiminutovce: ut\u00edr\u00e1n\u00ed prachu (100 kalori\u00ed), vys\u00e1v\u00e1n\u00ed (85 kalori\u00ed), v\u011b\u0161en\u00ed pr\u00e1dla (75 kalori\u00ed), \u017eehlen\u00ed (50 kalori\u00ed), myt\u00ed n\u00e1dob\u00ed (45 kalori\u00ed).
 Za 20 minut se toho d\u00e1 stihnout dost. Hlavn\u011b, kdy\u017e motivace v podob\u011b spalovan\u00fdch kalori\u00ed nenech\u00e1 dlouho \u010dekat na k\u00fd\u017een\u00fd v\u00fdsledek. A nav\u00edc to p\u0159in\u00e1\u0161\u00ed i dal\u0161\u00ed p\u0159\u00edjemn\u00e9 zji\u0161t\u011bn\u00ed, u\u017e nikdy nebudete m\u00edt doma nepo\u0159\u00e1dek.
 
                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u00e1c\u00edm \u00faklidem k dokonal\u00e9 postav\u011b","item":"https:\/\/www.cyclura.cz\/domacim-uklidem-k-dokonale-postave\/#breadcrumbitem"}]}]