[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/hubnuti-i-bez-hladoveni\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/hubnuti-i-bez-hladoveni\/","headline":"Hubnut\u00ed i bez hladov\u011bn\u00ed?","name":"Hubnut\u00ed i bez hladov\u011bn\u00ed?","description":"Hubnut\u00ed je neodmysliteln\u011b spojeno s hladov\u011bn\u00edm a drastick\u00fdmi dietami. V\u011bt\u0161ina rad, jak zhubnout, za\u010d\u00edn\u00e1 t\u00edm, \u017ee mus\u00edte p\u0159estat n\u011bco j\u00edst. P\u0159estat j\u00edst sladkosti, sma\u017een\u00e1 j\u00eddla, pe\u010divo nebo dal\u0161\u00ed potraviny. Zakazov\u00e1n\u00ed si potravin ale nen\u00ed...","datePublished":"2021-12-27","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/Spousta%20zeleniny_2.jpg","url":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/Spousta%20zeleniny_2.jpg","height":0,"width":0},"url":"https:\/\/www.cyclura.cz\/hubnuti-i-bez-hladoveni\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"       Hubnut\u00ed je neodmysliteln\u011b spojeno s hladov\u011bn\u00edm a drastick\u00fdmi dietami. V\u011bt\u0161ina rad, jak zhubnout, za\u010d\u00edn\u00e1 t\u00edm, \u017ee mus\u00edte p\u0159estat n\u011bco j\u00edst. P\u0159estat j\u00edst sladkosti, sma\u017een\u00e1 j\u00eddla, pe\u010divo nebo dal\u0161\u00ed potraviny. Zakazov\u00e1n\u00ed si potravin ale nen\u00ed jedin\u00fd zp\u016fsob, jak shodit p\u0159ebyte\u010dn\u00e1 kila. Vlastn\u011b nen\u00ed ani nejlep\u0161\u00ed. Hubnout se ve skute\u010dnosti d\u00e1 i b\u011bhem norm\u00e1ln\u00ed stravov\u00e1n\u00ed, sta\u010d\u00ed j\u00eddeln\u00ed\u010dek lehce upravit a za\u0159adit do va\u0161eho \u017eivotn\u00edho stylu v\u00edce pohybu a fyzick\u00e9 aktivity. Kdy\u017e chcete zhubnout, nemus\u00edte vynech\u00e1vat \u017e\u00e1dn\u00e9 potraviny a tr\u00e1pit se hlady. Kdy\u017e budete hladov\u011bt, nebudete spokojen\u00ed a va\u0161e t\u011blo m\u016f\u017ee na nedostatek \u017eivin reagovat t\u00edm, \u017ee bude energii ukl\u00e1dat \u201ena hor\u0161\u00ed \u010dasy\u201c. Proto se m\u016f\u017ee st\u00e1t, \u017ee kdy\u017e najednou z ni\u010deho nic, p\u0159estanete t\u0159eba ve\u010de\u0159et, tak m\u00edsto hubnut\u00ed budete nab\u00edrat. Proto je lep\u0161\u00ed j\u00edst pravideln\u011b. Je jedno, jestli v\u00e1m vyhovuje j\u00edst p\u011btkr\u00e1t nebo t\u0159ikr\u00e1t denn\u011b. Hlavn\u00ed je, abyste jedli pravideln\u011b a dod\u00e1vali va\u0161emu t\u011blu v\u0161echny pot\u0159ebn\u00e9 \u017eiviny ve form\u011b zdrav\u00fdch potravin. Dbejte hlavn\u011b na dostatek b\u00edlkovin a vl\u00e1kniny. B\u00edlkoviny m\u016f\u017eete z\u00edsk\u00e1vat z vajec, ml\u00e9ka, o\u0159\u00ed\u0161k\u016f, s\u00f3ji a dal\u0161\u00edch lu\u0161t\u011bnin. Pomoct v\u00e1m mohou i proteinov\u00e9 n\u00e1poje. V\u00edce informac\u00ed najdete na na\u0161em webu. Nezapome\u0148te ani na pravideln\u00fd pohyb, zkuste potom i protein po cvi\u010den\u00ed. Pravidelnost je v tomto p\u0159\u00edpad\u011b stejn\u011b d\u016fle\u017eit\u00e1 jako u j\u00eddla. Pokud si napl\u00e1nujete, \u017ee budete chodit nap\u0159\u00edklad ka\u017ed\u00e9 \u00fater\u00fd r\u00e1no plavat a ka\u017ed\u00fd \u010dtvrtek a sobotu b\u011bhat, p\u016fjde v\u00e1m to podstatn\u011b l\u00e9pe. Sport m\u00e1 mnohem v\u00edce benefit\u016f ne\u017e jen spalov\u00e1n\u00ed kalori\u00ed. Pom\u016f\u017ee v\u00e1m pos\u00edlit va\u0161i imunitu, zpevnit svaly, zlep\u0161it srde\u010dn\u00ed \u010dinnost, a nav\u00edc se b\u011bhem sportu vyplavuje hormon endorfin, kter\u00fd v\u00e1m pom\u016f\u017ee c\u00edtit se l\u00e9pe. Dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou je regenerace. Kdy\u017e to budete s pohybem p\u0159eh\u00e1n\u011bt a ned\u00e1te va\u0161emu t\u011blu dostate\u010dn\u00fd prostor k odpo\u010dinku, dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f bude n\u00e1ro\u010dn\u011bj\u0161\u00ed. Proto zkuste sp\u00e1t alespo\u0148 sedm a\u017e osm hodin denn\u011b a vyhra\u010fte si jeden den v t\u00fddnu na odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed i bez hladov\u011bn\u00ed?","item":"https:\/\/www.cyclura.cz\/hubnuti-i-bez-hladoveni\/#breadcrumbitem"}]}]