[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/jak-zacit-cvicit\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/jak-zacit-cvicit\/","headline":"Jak za\u010d\u00edt cvi\u010dit?","name":"Jak za\u010d\u00edt cvi\u010dit?","description":"Pohyb je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Bez pohybu bychom nedali ani r\u00e1nu a na\u0161e t\u011blo taky ne. Pohyb je d\u016fle\u017eit\u00fd hlavn\u011b pro spr\u00e1vnou a ide\u00e1ln\u00ed v\u00e1hu na\u0161eho t\u011bla, kter\u00e1 je pro n\u00e1s zdrav\u00e1,...","datePublished":"2023-04-24","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/kettlebell-3293475_640_2.jpg","url":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/kettlebell-3293475_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.cyclura.cz\/jak-zacit-cvicit\/","about":["Web"],"wordCount":457,"articleBody":"   Pohyb je pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Bez pohybu bychom nedali ani r\u00e1nu a na\u0161e t\u011blo taky ne. Pohyb je d\u016fle\u017eit\u00fd hlavn\u011b pro spr\u00e1vnou a ide\u00e1ln\u00ed v\u00e1hu na\u0161eho t\u011bla, kter\u00e1 je pro n\u00e1s zdrav\u00e1, proto bychom se m\u011bli h\u00fdbat, a\u0165 sp\u00e1l\u00edme p\u0159ebyte\u010dn\u00e9 tuky, kter\u00e9 v t\u011ble nepot\u0159ebujeme. Dal\u0161\u00edm d\u016fvodem je tak\u00e9 spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a tr\u00e9nov\u00e1n\u00ed sval\u016f, proto\u017ee kdy\u017e chod\u00edme, tak zat\u011b\u017eujeme v\u0161echny svaly stejn\u011b. Kdy\u017e sed\u00edme, co\u017e mnoho lid\u00ed v\u011bt\u0161inu sv\u00e9ho \u017eivota d\u011bla, zat\u011b\u017eujeme jen n\u011bjak\u00e9 svaly, nav\u00edc nen\u00ed ani zdrav\u00e9 neust\u00e1le sed\u011bt, nap\u0159\u00edklad proto, \u017ee m\u016f\u017eeme trp\u011bt probl\u00e9my jakou jsou hemeroidy. U\u017e proto bychom se m\u011bli ob\u010das proj\u00edt a zaj\u00edt si na n\u011bjak\u00fd v\u00fdlet, kde tuky sp\u00e1l\u00edme a kde budeme tr\u00e9novat na\u0161e svaly. Nemus\u00edme nutn\u011b posilovat, sta\u010d\u00ed opravdu jen jak\u00fdkoliv pohyb, a to i ch\u016fze. Moc to na\u0161emu t\u011blu pom\u016f\u017ee, tak pro\u010d se nesna\u017eit pomoct.Pokud se i tak nem\u016f\u017eete donutit si ob\u010das n\u011bkam zaj\u00edt p\u011b\u0161ky, tak byste asi m\u011bli zv\u00e1\u017eit doch\u00e1zen\u00ed na cvi\u010den\u00ed n\u011bkam, nap\u0159\u00edklad do posilovny, kde v\u00e1s to ke cvi\u010den\u00ed donut\u00ed, proto\u017ee tam se vstup samoz\u0159ejm\u011b plat\u00ed a kdy\u017e u\u017e tam jdete, tak tam asi sed\u011bt nebudete. Dal\u0161\u00ed v\u011bc je ta, \u017ee v\u00e1s nut\u00ed ostatn\u00ed lid\u00e9 t\u00edm, jak vy vid\u00edte, \u017ee cvi\u010d\u00ed. To je tak\u00e9 dal\u0161\u00ed v\u011bc, kter\u00e1 by v\u00e1m ke cvi\u010den\u00ed mohla pomoci. Jak ale za\u010d\u00edt cvi\u010dit? To\u0165 ot\u00e1zka. Nejprve si mus\u00edte nakoupit oble\u010den\u00ed a obuv ke cvi\u010den\u00ed, pokud \u017e\u00e1dnou doma nem\u00e1te. Spr\u00e1vn\u00e1 obuv v\u00e1m tak\u00e9 bude dost pom\u00e1hat k tomu, byste m\u011bli spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a nic v\u00e1s po cvi\u010den\u00ed nebolelo (nap\u0159\u00edklad kosti a klouby). Samoz\u0159ejm\u011b abyste n\u011bkde mohli v\u016fbec j\u00edt cvi\u010dit, je t\u0159eba si zarezervovat m\u00edsto p\u0159es rezerva\u010dn\u00ed syst\u00e9m Fitness-rezervace. Tam zajist\u00edte to, \u017ee v\u00e1s nikdo po p\u0159\u00edchodu nevyhod\u00ed, \u017ee je plno, nav\u00edc v\u00e1s to i trochu donut\u00ed tam opravdu j\u00edt, obzvl\u00e1\u0161\u0165 u n\u011bkter\u00fdch rezervac\u00ed, kter\u00e9 jsou placeny. No a pokud si u\u017e m\u00edsto ve fitku rezervujete, tak u\u017e tam mus\u00edte j\u00edt, tak\u017ee to je posledn\u00ed krok. Zabalte si pit\u00ed, ru\u010dn\u00edk, oble\u010den\u00ed a obuv a vydejte se!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt cvi\u010dit?","item":"https:\/\/www.cyclura.cz\/jak-zacit-cvicit\/#breadcrumbitem"}]}]