[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/jak-zvladnout-kocovinu\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/jak-zvladnout-kocovinu\/","headline":"Jak zvl\u00e1dnout kocovinu?","name":"Jak zvl\u00e1dnout kocovinu?","description":"\u010cesk\u00e1 republika se ji\u017e \u0159adu let \u0159ad\u00ed na p\u0159edn\u00ed p\u0159\u00ed\u010dky, co se konzumace alkoholu t\u00fd\u010de. Tak\u017ee nen\u00ed ur\u010dit\u011b od v\u011bci si p\u0159ipomenout p\u00e1r z\u00e1sad, jak p\u0159e\u017e\u00edt hlavn\u011b dal\u0161\u00ed den r\u00e1no, pokud se probud\u00edte s...","datePublished":"2016-11-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/cyclura.cz\/wp-content\/uploads\/img_a301285_w2324_t1511354466.jpg","url":"https:\/\/cyclura.cz\/wp-content\/uploads\/img_a301285_w2324_t1511354466.jpg","height":"","width":""},"url":"https:\/\/www.cyclura.cz\/jak-zvladnout-kocovinu\/","about":["Neza\u0159azen\u00e9"],"wordCount":418,"articleBody":"\u010cesk\u00e1 republika se ji\u017e \u0159adu let \u0159ad\u00ed na p\u0159edn\u00ed p\u0159\u00ed\u010dky, co se konzumace alkoholu t\u00fd\u010de. Tak\u017ee nen\u00ed ur\u010dit\u011b od v\u011bci si p\u0159ipomenout p\u00e1r z\u00e1sad, jak p\u0159e\u017e\u00edt hlavn\u011b dal\u0161\u00ed den r\u00e1no, pokud se probud\u00edte s kocovinou.
 
 Kocovina je vlastn\u011b reakce t\u011bla, kter\u00e1 vznik\u00e1 p\u0159i odbour\u00e1v\u00e1n\u00ed alkoholu. Organismus se p\u0159irozen\u011b br\u00e1n\u00ed a p\u0159em\u011b\u0148uje ho na acetaldehyd a pot\u0159ebuje k tomu velk\u00e9 mno\u017estv\u00ed tekutin, miner\u00e1l\u016f a p\u0159edev\u0161\u00edm vitaminu C. Tato p\u0159em\u011bna zp\u016fsobuje pr\u00e1v\u011b nevolnost, kterou zn\u00e1me v\u0161ichni, kte\u0159\u00ed jsme n\u011bkdy kocovinu m\u011bli. Prvn\u00ed m\u00edsto, kter\u00e9 se t\u011blo sna\u017e\u00ed zachr\u00e1nit je mozek, do kter\u00e9ho pos\u00edl\u00e1 vodu.
 
 Jak ovlivnit u\u017e na ve\u010d\u00edrku, aby byly p\u0159\u00edznaky kocoviny co nejmen\u0161\u00ed?
 B\u011bhem ve\u010dera pijte hodn\u011b vody. Zkuste vodu vyp\u00edt i p\u0159ed t\u00edm, ne\u017e p\u016fjdete sp\u00e1t, pokud si na to vzpomenete.
 Vitamin C do sebe dosta\u0148te v jak\u00e9koliv form\u011b, nap\u0159. d\u017eus, ovoce, p\u0159\u00edpadn\u011b tablety s postupn\u00fdm uvol\u0148ov\u00e1n\u00edm.
 Vysp\u011bte se \u2013 \u00fanava zpomaluje \u010di\u0161t\u011bn\u00ed organismu.
 Nep\u0159ej\u00eddejte se, ale z\u00e1rove\u0148 nepijte na la\u010dno a nem\u00edchejte v\u00edce druh\u016f alkoholu.
 Sklenice ml\u00e9ka p\u0159ed oslavou zpomal\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed alkoholu a tak je ho v t\u011ble po cel\u00fd ve\u010der o n\u011bco m\u00e9n\u011b.
 
 Pokud se s kocovinou skute\u010dn\u011b r\u00e1no probud\u00edte, v\u011bt\u0161ina z n\u00e1s m\u00e1 \u201ezajet\u00fd\u201c n\u011bjak\u00fd sv\u016fj ritu\u00e1l, jako je nap\u0159\u00edklad pivo – vypro\u0161\u0165ov\u00e1k, k\u00e1va, coca-cola atd. Tyto zn\u00e1m\u00e9 recepty mohou pomoci, ale bohu\u017eel jen na chv\u00edli.
 Klasick\u00fd dom\u00e1c\u00ed v\u00fdvar, nebo \u010desnekov\u00e1 pol\u00e9vka vr\u00e1t\u00ed do t\u011bla tekutinu, v\u00fd\u017eivn\u00e9 l\u00e1tky a hlavn\u011b zasyt\u00ed podr\u00e1\u017ed\u011bn\u00fd \u017ealudek a nastartuje va\u0161e za\u017e\u00edv\u00e1n\u00ed.
 Zkuste coca-colu nahradit bylinkov\u00fdm \u010dajem s medem. Med je p\u0159\u00edrodn\u00ed \u010dist\u00edc\u00ed l\u00e9k, kter\u00fd dod\u00e1 t\u011blu rychle straviteln\u00fd cukr. M\u016f\u017eete k tomu p\u0159idat je\u0161t\u011b studenou osv\u011b\u017euj\u00edc\u00ed sprchu.
 
 Ch\u0159est. Moc lid\u00ed ho v kuchyni nepou\u017e\u00edv\u00e1, ale jeho \u00fa\u010dinky jsou t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00e9. Chr\u00e1n\u00ed jatern\u00ed bu\u0148ky a z\u00e1rove\u0148 zm\u00edr\u0148uje pr\u016fb\u011bh kocoviny. Pokud se netrouf\u00e1te na ch\u0159est syrov\u00fd, klidn\u011b jej tepeln\u011b upravte, svou s\u00edlu neztrat\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                         3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout kocovinu?","item":"https:\/\/www.cyclura.cz\/jak-zvladnout-kocovinu\/#breadcrumbitem"}]}]