[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/pilates\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/pilates\/","headline":"Pilates","name":"Pilates","description":"M\u00e1 tak\u00e9 jednu velkou v\u00fdhodu. Je to cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eeme praktikovat i sami doma, a to v jak\u00e9koli denn\u00ed dob\u011b. Proto je vhodn\u00fd pro ty z n\u00e1s, kte\u0159\u00ed nemaj\u00ed moc \u010dasu na to, aby...","datePublished":"2018-09-05","dateModified":"2018-09-05","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/img_a325049_w2376_t1537001107.jpg","url":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/img_a325049_w2376_t1537001107.jpg","height":0,"width":0},"url":"https:\/\/www.cyclura.cz\/pilates\/","about":["Hobby"],"wordCount":419,"articleBody":"M\u00e1 tak\u00e9 jednu velkou v\u00fdhodu. Je to cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eeme praktikovat i sami doma, a to v jak\u00e9koli denn\u00ed dob\u011b. Proto je vhodn\u00fd pro ty z n\u00e1s, kte\u0159\u00ed nemaj\u00ed moc \u010dasu na to, aby za sportem n\u011bkam doj\u00ed\u017ed\u011bli. Dob\u0159e se hod\u00ed nap\u0159\u00edklad pro maminky, kter\u00e9 jsou doma s mal\u00fdmi d\u011btmi. Mohou se mu v\u011bnovat, kdy\u017e mr\u0148ouskov\u00e9 sp\u00ed. Samoz\u0159ejm\u011b je vhodn\u00e9 nau\u010dit se spr\u00e1vn\u00e9 proveden\u00ed z\u00e1kladn\u00edch cvik\u016f pod dohledem odborn\u00edka na lekci. To je ide\u00e1ln\u00ed a investice \u010dasu i pen\u011bz se n\u00e1m v tomto sm\u011bru vyplat\u00ed. Budeme tak m\u00edt jistotu, \u017ee cvi\u010d\u00edme spr\u00e1vn\u00fdm zp\u016fsobem a cviky budou \u00fa\u010dinn\u00e9. Ale m\u016f\u017eeme cvi\u010dit podle knih \u010di internetu, komu co vyhovuje. Mo\u017enost\u00ed je hodn\u011b, lze vyb\u00edrat nap\u0159\u00edklad z velk\u00e9 nab\u00eddky online lekc\u00ed. Vn\u00edm\u00e1me svoje t\u011blo Kdy\u017e pilates cvi\u010d\u00edme, prov\u00e1d\u00edme v\u011bdom\u00e9, kontrolovan\u00e9 pohyby. V\u017edy\u0165 tak\u00e9 kniha, kter\u00e1 se zaslou\u017eila o jeho roz\u0161\u00ed\u0159en\u00ed po cel\u00e9m sv\u011bt\u011b se jmenuje \u201eKontrola\u201c. Napsal ji zakladatel tohoto syst\u00e9mu cvi\u010den\u00ed pan Joseph Pilates. P\u0159i prov\u00e1d\u011bn\u00ed jeho cvik\u016f spolu hovo\u0159\u00ed na\u0161e hlava se zbytkem t\u011bla. \u201eP\u0159edstav\u00ed\u201c se n\u00e1m svaly, se kter\u00fdmi jsme se je\u0161t\u011b neznali. Zjist\u00edme, jak d\u00fdchat spr\u00e1vn\u011b do b\u0159icha nebo do zad, jak vyt\u00e1hnout p\u00e1te\u0159, aktivovat svaly v p\u00e1nevn\u00edm dn\u011b a pos\u00edlit ho, jak se postarat o spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a dal\u0161\u00ed na\u0161emu zdrav\u00ed prosp\u011b\u0161n\u00e9 dovednosti. M\u016f\u017eeme se zbavit mnoha obt\u00ed\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f. Odpo\u010dineme si od probl\u00e9m\u016f a starost\u00ed Vzhledem k tomu, \u017ee mysl\u00edme na spr\u00e1vnost na\u0161ich pohyb\u016f a d\u00fdch\u00e1n\u00ed, m\u016f\u017eeme zapomenout na v\u0161e ostatn\u00ed a \u201evy\u010distit si hlavu\u201c. Odpo\u010dinout si od ka\u017edodenn\u00edho obt\u00ed\u017en\u00e9ho stresu, probl\u00e9m\u016f, tr\u00e1pen\u00ed. A tak\u00e9 z\u00edsk\u00e1me pot\u0159ebnou s\u00edlu a energii jim pak efektivn\u011b \u010delit. Bonusem je lep\u0161\u00ed sex Ano, tato sportovn\u00ed aktivita n\u00e1m vylep\u0161\u00ed tak\u00e9 sexu\u00e1ln\u00ed \u017eivot. Zajist\u00ed, \u017ee v dot\u0159en\u00fdch oblastech sv\u00e9 t\u011blo l\u00e9pe vn\u00edm\u00e1me. Postar\u00e1 se o jejich pos\u00edlen\u00ed a prokrven\u00ed. Um\u00edme se l\u00e9pe uvolnit. Zkr\u00e1tka vn\u00edm\u00e1me n\u00e1\u0161 sex mnohem kvalitn\u011bji. A s n\u00e1mi samoz\u0159ejm\u011b i n\u00e1\u0161 partner.                                                                                                                                                                                                                                                                                                                                                                                                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