[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/proc-jist-pravidelne-kesu-orechy-pomohou-pri-hubnuti-a-jsou-dulezitou-prevenci-mnoha-onemocneni\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/proc-jist-pravidelne-kesu-orechy-pomohou-pri-hubnuti-a-jsou-dulezitou-prevenci-mnoha-onemocneni\/","headline":"Pro\u010d j\u00edst pravideln\u011b ke\u0161u o\u0159echy? Pomohou p\u0159i hubnut\u00ed a jsou d\u016fle\u017eitou prevenc\u00ed mnoha onemocn\u011bn\u00ed","name":"Pro\u010d j\u00edst pravideln\u011b ke\u0161u o\u0159echy? Pomohou p\u0159i hubnut\u00ed a jsou d\u016fle\u017eitou prevenc\u00ed mnoha onemocn\u011bn\u00ed","description":"O\u0159\u00ed\u0161ky bychom m\u011bli konzumovat pravideln\u011b, jsou skv\u011blou n\u00e1hradou za sladkosti, mohou se tak st\u00e1t v\u00fdbornou sva\u010dinkou, kter\u00e1 zasyt\u00ed a dod\u00e1 energii. Pro\u010d j\u00edst pravideln\u011b ke\u0161u o\u0159echy? Pomohou p\u0159i hubnut\u00ed a jsou d\u016fle\u017eitou prevenc\u00ed mnoha...","datePublished":"2020-03-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/cyclura.cz\/wp-content\/uploads\/pexels-photo-1295572_3.jpeg","url":"https:\/\/cyclura.cz\/wp-content\/uploads\/pexels-photo-1295572_3.jpeg","height":"","width":""},"url":"https:\/\/www.cyclura.cz\/proc-jist-pravidelne-kesu-orechy-pomohou-pri-hubnuti-a-jsou-dulezitou-prevenci-mnoha-onemocneni\/","about":["Neza\u0159azen\u00e9"],"wordCount":509,"articleBody":"   O\u0159\u00ed\u0161ky bychom m\u011bli konzumovat pravideln\u011b, jsou skv\u011blou n\u00e1hradou za sladkosti, mohou se tak st\u00e1t v\u00fdbornou sva\u010dinkou, kter\u00e1 zasyt\u00ed a dod\u00e1 energii. Pro\u010d j\u00edst pravideln\u011b ke\u0161u o\u0159echy? Pomohou p\u0159i hubnut\u00ed a jsou d\u016fle\u017eitou prevenc\u00ed mnoha onemocn\u011bn\u00edO\u0159echy by m\u011bly b\u00fdt ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho j\u00eddeln\u00ed\u010dku, chutnaj\u00ed skv\u011ble a obsahuj\u00ed velmi d\u016fle\u017eit\u00e9 zdrav\u00e9 tuky, kter\u00fdch se nemus\u00edme b\u00e1t ani, kdy\u017e se sna\u017e\u00edme zhubnout. Ka\u017ed\u00fd den bychom je m\u011bli konzumovat stejn\u011b tak jako ovoce nebo zeleninu, mohou toti\u017e v\u00fdrazn\u011b pos\u00edlit tak\u00e9 na\u0161e zdrav\u00ed. Ke\u0161u o\u0159\u00ed\u0161ky jsou chutn\u00e9 a obsahuj\u00ed hodn\u011b cenn\u00fdch l\u00e1tek. Na co v\u0161echno m\u00e1 jejich pravideln\u00e1 konzumace vliv? Cholesterol i kardiovaskul\u00e1rn\u00ed chorobyKe\u0161u o\u0159\u00ed\u0161ky pomohou se sn\u00ed\u017een\u00edm cholesterolu, ale funguj\u00ed i jako prevence proti vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. D\u00edky nedostatku pohybu nebo nezdrav\u00e9mu \u017eivotn\u00edmu stylu si ka\u017ed\u00fd z n\u00e1s zad\u011bl\u00e1v\u00e1 na po\u0159\u00e1dn\u00fd mal\u00e9r, d\u016fsledkem toho m\u016f\u017ee b\u00fdt pr\u00e1v\u011b vysok\u00fd cholesterol, zv\u00fd\u0161en\u00fd krevn\u00ed tlak nebo po\u010d\u00ednaj\u00edc\u00ed pot\u00ed\u017ee se srdcem a c\u00e9vami. Kdy\u017e si ka\u017ed\u00fd den ale d\u00e1me hrstku ke\u0161u, m\u016f\u017eeme tyto rizika eliminovat. Nav\u00edc tyto nen\u00e1padn\u00e9 a p\u0159itom v\u00fdte\u010dn\u00e9 o\u0159\u00ed\u0161ky pom\u00e1haj\u00ed zvl\u00e1dat stres a ten, jak v\u0161ichni dob\u0159e v\u00edme, tak\u00e9 ovliv\u0148uje zdrav\u00ed na\u0161eho srd\u00ed\u010dka. P\u0159i diet\u011b\u017de jsou o\u0159echy pln\u00e9 tuk\u016f, se obecn\u011b v\u00ed, jen\u017ee obsahuj\u00ed tuky, kter\u00fdch se opravdu ob\u00e1vat nemus\u00edme, pr\u00e1v\u011b naopak. Z poloviny jsou o\u0159echy tvo\u0159eny tuky, kter\u00e9 jsou zdrav\u00e9 a dokonce pomohou i p\u0159i hubnut\u00ed. Mastn\u00e9 kyseliny nebo miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 ke\u0161u o\u0159echy obsahuj\u00ed, toti\u017e hubnut\u00ed naopak podporuj\u00ed a usnad\u0148uj\u00ed. O\u0159echy nav\u00edc dok\u00e1\u017e\u00ed na del\u0161\u00ed dobu zasytit, za\u017eenou chu\u0165 na sladk\u00e9, a proto jsou v\u00fdbornou sva\u010dinkou, kterou je dobr\u00e9 m\u00edt u sebe, kdykoliv v\u00e1s p\u0159epadne hlad. D\u016fle\u017eit\u00e9 vitam\u00edny Ke\u0161u d\u00e1le obsahuj\u00ed vitam\u00edny, zejm\u00e9na pak d\u016fle\u017eit\u00fd vitam\u00edn K, kter\u00fd se pod\u00edl\u00ed na zdrav\u00e9m v\u00fdvoji kost\u00ed, prosp\u00edv\u00e1 tak\u00e9 metabolismu. D\u00edky pravideln\u00e9 konzumaci o\u0159\u00ed\u0161k\u016f se ochr\u00e1n\u00edte mimo jin\u00e9 tak\u00e9 p\u0159ed vznikem rakoviny. Pokud m\u00e1te pot\u00ed\u017ee se str\u00e1ven\u00edm o\u0159ech\u016f, je dobr\u00e9 je p\u0159ed samotnou konzumac\u00ed na chv\u00edli namo\u010dit do oby\u010dejn\u00e9 vody. O\u0159echy jsou pak tak\u00e9 velmi v\u00fdznamn\u00fdm zdrojem antioxidant\u016f, pokud si nevzpomenete ka\u017ed\u00fd den na svou porci o\u0159\u00ed\u0161k\u016f, posta\u010d\u00ed, kdy\u017e si je dop\u0159ejete alespo\u0148 dvakr\u00e1t t\u00fddn\u011b. I p\u0159i tomto mno\u017estv\u00ed se m\u016f\u017eete chr\u00e1nit. O\u0159\u00ed\u0161ky m\u016f\u017eete nosit neust\u00e1le p\u0159i sob\u011b, pozor v\u0161ak na ochucen\u00e9 varianty, o\u0159\u00ed\u0161ky jezte neupraven\u00e9 a neochucen\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst pravideln\u011b ke\u0161u o\u0159echy? 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