[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cyclura.cz\/zabradli-na-schodiste-plni-nekolik-funkci-soucasne\/#Article","mainEntityOfPage":"https:\/\/www.cyclura.cz\/zabradli-na-schodiste-plni-nekolik-funkci-soucasne\/","headline":"Z\u00e1bradl\u00ed na schodi\u0161t\u011b pln\u00ed n\u011bkolik funkc\u00ed sou\u010dasn\u011b","name":"Z\u00e1bradl\u00ed na schodi\u0161t\u011b pln\u00ed n\u011bkolik funkc\u00ed sou\u010dasn\u011b","description":"Funkce estetick\u00e1 Ka\u017ed\u00e9 z\u00e1bradl\u00ed, pokud lad\u00ed se schodi\u0161t\u011bm i s dal\u0161\u00edmi prvky v interi\u00e9ru (nebo ve venkovn\u00edm prost\u0159ed\u00ed), pln\u00ed estetickou funkci. Vn\u00edm\u00e1me pak schody se z\u00e1bradl\u00edm jako jeden komplet, kter\u00fd je sou\u010d\u00e1st\u00ed tamn\u00edho prost\u0159ed\u00ed...","datePublished":"2022-10-24","dateModified":"2022-10-24","author":{"@type":"Person","@id":"https:\/\/www.cyclura.cz\/author\/#Person","name":"cyclura.cz\n","url":"https:\/\/www.cyclura.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cyclura.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/fence-g7a1b18ab4_640.jpg","url":"https:\/\/www.cyclura.cz\/wp-content\/uploads\/fence-g7a1b18ab4_640.jpg","height":0,"width":0},"url":"https:\/\/www.cyclura.cz\/zabradli-na-schodiste-plni-nekolik-funkci-soucasne\/","about":["Slu\u017eby"],"wordCount":425,"articleBody":"      Funkce estetick\u00e1Ka\u017ed\u00e9 z\u00e1bradl\u00ed, pokud lad\u00ed se schodi\u0161t\u011bm i s dal\u0161\u00edmi prvky v interi\u00e9ru (nebo ve venkovn\u00edm prost\u0159ed\u00ed), pln\u00ed estetickou funkci. Vn\u00edm\u00e1me pak schody se z\u00e1bradl\u00edm jako jeden komplet, kter\u00fd je sou\u010d\u00e1st\u00ed tamn\u00edho prost\u0159ed\u00ed a zapad\u00e1 do n\u011bj. Kr\u00e1sa madel i konstrukce z\u00e1bradl\u00ed vynik\u00e1 zejm\u00e9na u schodi\u0161\u0165 to\u010dit\u00fdch nebo lomen\u00fdch.Funkce psychologick\u00e1I kdy\u017e se pohybujeme po schodech tak, \u017ee se madel z\u00e1bradl\u00ed nep\u0159idr\u017eujeme, vn\u00edm\u00e1me je jako mo\u017enou oporu a z\u00e1chranu v okam\u017eiku, kdy ztrat\u00edme balanc, zavr\u00e1vor\u00e1me a m\u00e1me tendenci ze schodi\u0161t\u011b p\u0159epadnout do strany. Tato psychologie je velmi d\u016fle\u017eit\u00e1, nebo\u0165 p\u0159isp\u00edv\u00e1 k pocitu d\u016fv\u011bry, kdy se pohybujeme po schodech beze strachu z p\u00e1du.Samoz\u0159ejm\u011b, \u017ee z\u00e1bradl\u00ed na schodi\u0161t\u011b je z\u00e1rove\u0148 velmi d\u016fle\u017eit\u00e9 zejm\u00e9na tam, kde by p\u0159\u00edpadn\u00fd p\u00e1d do prohlubn\u011b znamenal t\u011b\u017ek\u00fd \u010di smrteln\u00fd \u00faraz, od toho se tak\u00e9 odv\u00edj\u00ed v\u00fd\u0161ka madel od zem\u011b. Plat\u00ed tu p\u0159\u00edm\u00e1 \u00fam\u011bra \u2013 \u010d\u00edm hlub\u0161\u00ed je ter\u00e9n dole pod n\u00e1mi, t\u00edm vy\u0161\u0161\u00ed je i z\u00e1bradl\u00ed.Funkce odleh\u010dovac\u00edTak\u00e9 r\u00e1di vyu\u017e\u00edv\u00e1te schodi\u0161t\u011b ke sportovn\u00edm aktivit\u00e1m? Pokud v\u00e1m p\u0159ipad\u00e1, \u017ee schody p\u0159ece nejsou ur\u010den\u00e9 ke sportov\u00e1n\u00ed, a \u017ee se po nich maxim\u00e1ln\u011b klou\u017eou mal\u00e9 d\u011bti po zadku, pak se m\u00fdl\u00edte. Schody jsou perfektn\u00edm spole\u010dn\u00edkem pro mnoho r\u016fzn\u00fdch cvik\u016f, kter\u00e9 v\u00e1m doporu\u010dujeme prov\u00e1d\u011bt denn\u011b. Za prv\u00e9 svi\u017en\u00e1 ch\u016fze po dvou (nebo po t\u0159ech) schodech v\u00fdrazn\u011b posiluje partie doln\u00edch kon\u010detin, a to i sm\u011brem dol\u016f (tam rad\u011bji po jednom schodu). M\u016f\u017eete si k tomu vz\u00edt na z\u00e1da batoh se z\u00e1t\u011b\u017e\u00ed a va\u0161e aktivita bude efektivn\u011bj\u0161\u00ed.Za druh\u00e9 lze na schodech prov\u00e1d\u011bt kliky bu\u010f hlavou dol\u016f, nebo s hlavou naho\u0159e, toto je vhodn\u00fd posilovac\u00ed cvik pro mu\u017ee i \u017eeny. A za t\u0159et\u00ed pokud chod\u00edte po schodech naboso, posilujete klenbu chodidel a br\u00e1n\u00edte t\u00edm vzniku ploch\u00fdch nohou. A z\u00e1bradl\u00ed m\u00e1 v tomto sm\u011bru odleh\u010dovac\u00ed funkci, kdy lze \u010d\u00e1st v\u00e1hy va\u0161eho t\u011bla p\u0159en\u00e9st na pa\u017ee a usnadnit t\u00edm pohyb doln\u00edch kon\u010detin.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1bradl\u00ed na schodi\u0161t\u011b pln\u00ed n\u011bkolik funkc\u00ed sou\u010dasn\u011b","item":"https:\/\/www.cyclura.cz\/zabradli-na-schodiste-plni-nekolik-funkci-soucasne\/#breadcrumbitem"}]}]